Single Leg Wall Stretch

July Muscle of the Month: Hamstrings Single Leg Wall Stretch   1: Sit on the floor next to an open doorway 2: Rotate toward the leg you want to stretch, bringing your back flat to the ground, your heel up the wall, and your opposite leg through the doorway 3: Your leg and back sound remain as straight as possible …

Popping Noise During an Adjustment

Popping Noise During an Adjustment

Crrrrraaaaackkkk…POP! Ahhh, the satisfying sound and instant relief of a good spinal adjustment. If your chiropractic care plan involves spinal manipulation, you know that these sounds mean you’re going to be feeling fabulous when you stand up – but what exactly is going on when you hear that pop? Today, we’re here to answer your question: What’s that Popping Noise …

Single Leg Band Stretch

July Muscle of the Month: Hamstrings Single Leg Band Stretch   1: Lay with your back flat on the ground 2: Using a slightly taught resistance band, loop the band around the ball of one foot 3: With your leg straight, gently pull your band toward your chest 4: Sink deeper in the stretch with each exhale 5: Stretch each …

Why Are You Procrastinating & How Can We Help Fix It?

You might think that you’re alone in your tendency to procrastinate, and you may even spend a lot of time trying to hide your habit to keep your secret. The truth is that about 20% of all adults are chronic procrastinators. Many others, however, demonstrate that “put off until tomorrow” attitude. So, Why Are You Procrastinating & How Can We Help …

Straight Leg Stretch

July Muscle of the Month: Hamstrings Straight Leg Stretch     1: Start with your feet wide, chest up, and core tight. 2: Slowly hinge at your hips. 3: As you fold forward, avoid rounding the back. 4: Hole here for 30-120 seconds. 5: Sink deeper in the straight leg stretch with each exhale. 6: Slowly stand back up, raising one …

You Need a Digital Detox!

Its 2017, and technology is more advanced then ever before. In this day in age, if you don’t have a smart phone or a social media profile, you are a minority in a world where being constantly connected to one another is the normality.   But here we are today… on our website… connected to the Internet… to talk about …

Foam Rolling the Hamstrings

July Muscle of the Month: Hamstrings Foam Rolling the Hamstrings 1: Place your foam roller (we recommend the GRID Foam Roller by Trigger Point featured in this video) 2: Plan on rolling one leg at a time. Let’s start with your right leg first. 3: Sit yourself where the roller is just above your knee. 4: Balancing with your arms, lift …

Creating an Ergonomic Life

Creating an Ergonomic Life

Have you ever noticed that in their early years, toddlers and children have the most amazing flexibility and squat form? Ever seen them crouch down to pick a toy off the ground and spring back up like its nothing? Ever been a little jealous? Yeah… we have too! The reason children have such amazing flexibility and mobility is because they …

Dietary Nutrition for Patients with Scoliosis

Dietary Nutrition for Patients with Scoliosis

While there are many factors that contribute in the decision making process when personalizing a diet to follow, patients with scoliosis have a specific set of guidelines in which we advise they follow. Nutrition is a necessary component of chiropractic care. Those studying chiropractic care are required to complete dozens of hours in the nutrition and clinical nutritional fields. Most …

Chiropractic Work After A Car Accident

Chiropractic Work After A Car Accident

So imagine you’ve just been in a minor car accident. Between dealing with the auto insurance company and stress of fixing your vehicle, the last thing you want to have to worry about is any physical injuries it may have caused. But there it is – a small tweak in your neck that won’t settle or let you focus your …