5 Common Symptoms of Poor Posture

5 Common Symptoms of Poor Posture

Good posture is very important when it comes to a healthy, comfortable life.  Chiropractors help you maintain one.  Many individuals do not fully appreciate the value of good posture.  A lot of our clients come to us with major complications, that could have been avoided if they had fixed the smaller issues in their posture before things worsened. We wish …

How to Reduce Low Back Pain from Your Office Chair

How to Reduce Low Back Pain from Your Office Chair

Chesapeake Family Wellness want to help you learn how to reduce low back pain from your office chair! When a new patient arrives at the office seeking help and a cure for low back pain, one of the first questions we ask is what they do for a living – what does your daily routine look like? To treat pain, …

Sleeping Positions, The Best Ways!

Sleeping Positions – The Wrong Ways & The Right Ways!

Sleeping Positions, The Best Ways! Sleeping Positions, The Best Ways! We often seek relief from our body’s aches and pains through restful sleep. However, you may be adding more stress then you are reducing depending on your sleep position! We’re here today to recommend the best sleeping positions for your body – but first let’s identify the worst positions and …

Top 4 Core Building Exercises

Top 4 Core Building Exercises

The human body has 29 core muscles located in the back, abdomen and pelvis regions.  They help to give you a stable center of gravity while helping in controlling movements. These muscles support your entire back and give out a semblance of stability. So if they play such a huge role in your overall stability, wouldn’t you want to know …

8 Great Ways to Improve Your Life In 2017

8 Great Ways to Improve Your Life In 2017

We all want to improve our life and often have no idea where to start. Here are 8 great ways to improve your life in 2017. Try one or more and see if you don’t agree: Drink more water. Not only does water hydrate you, but it has no caffeine, no calories, and no sugar. Your kidneys, your skin, and your hair …

Types of Back Pain

Types of Back Pain

When a client arrives at the office for the first time with back pain, our first course of action is to understand what the root of the problem is. We explain that there are different types of back pain, and we must first identify the cause before we can fix it. Back pain can occur for several various reasons in …

Being Prepared for Your First Visit to a Chiropractor

Being Prepared for Your First Visit to a Chiropractor

When it comes to back pain – being prepared for your first visit to a chiropractor is a smart move. Folks are often faced with this dilemma: I feel discomfort in my back, but it’s probably nothing, right? It’ll just go away in a matter of days or weeks. I probably just need to rest more or eat better. It’s …